Fruits come in different types, sizes and colors. They can be sweet, sour or neutral in taste.
Fruits grow in different climatic zones. They can be wild or cultivated.
Meaning of fruit
Fruits are important for humans. They are a source of vitamins, minerals and other beneficial substances that are necessary for the normal functioning of the body.
Fruits are rich in vitamins C, A, B1, B2, B6, PP, as well as potassium, calcium, magnesium, iron and other trace elements.
Fruits help maintain immunity, improve digestion, normalize the functioning of the cardiovascular system, and strengthen bones and teeth.