Salvia hispanica, commonly known as Chia, is a herbaceous annual plant belonging to the mint family (Lamiaceae). Native to Central and Southern Mexico, this ancient crop was a staple food of the Aztec and Mayan civilizations, prized for its remarkable nutritional and medicinal properties. Chia seeds are now celebrated globally as a superfood due to their high nutritional value and versatility.
Characteristics:
• Plant Description: Salvia hispanica grows up to 1.2 meters tall, with square stems and lush green leaves. It produces spikes of delicate purple or white flowers, adding ornamental value to gardens. • Seeds: The seeds are small, oval, and mottled in shades of black, white, and gray. These seeds are highly absorbent, capable of forming a gel-like consistency when soaked in liquid. • Climate Adaptability: Chia thrives in well-drained soils and warm climates, making it suitable for cultivation in regions with moderate to low rainfall.
Nutritional Profile:
Chia seeds are rich in omega-3 fatty acids, dietary fiber, protein, antioxidants, and essential minerals like calcium, magnesium, and iron. Their exceptional nutritional profile makes them a popular addition to smoothies, baked goods, and salads.
Cultivation:
Chia is easy to grow and requires minimal maintenance. Sow seeds directly into the soil in a sunny location, ensuring well-drained soil. Regular watering during germination and early growth ensures optimal development. The plant matures within 90–120 days, and seeds can be harvested once the flowers dry out.
Unique Features:
• Excellent source of plant-based omega-3, ideal for vegan and vegetarian diets. • Gluten-free, making it suitable for those with gluten intolerance. • Versatile in culinary applications, from hydration-boosting drinks to nutrient-dense puddings.
Shipping:
Available for shipping within India and worldwide. Orders are typically dispatched within 1–2 weeks.